Etudes scientifiques - pleine conscience

Avantages et bienfaits de la méditation

• Lutz A.,Slagter H. A., Rawlings N. B., Francis A. D., Greischar L. L., Davidson R., Mental Training Enhances Attentional Stability: Neural and Behavioral Evidence , The Journal of Neuroscience, 2009, 29(42), pp 13418-13427
  http://www.jneurosci.org/content/29/42/13418.full.pdf+html
  
  
• Tang Y. Y., Ma Y., Fan Y., Feng H., Wang J., Feng S., Lu Q., Hu B., Lin Y., Li J., Zhang Y., Wang Y.,Zhou L., Fan M., Central and autonomic nervous system interaction is altered by short-term meditation , Proceedings of the National Academy of Sciences of the United States of America, 2009, 106(22), pp 8865-8870
  http://www.pnas.org/content/106/22/8865.full.pdf+html
  
  
• Tang Y. Y., Ma Y., Wang J., Fan Y., Feng S.,Lu Q., Yu Q., Sui D., Rothbart M. K., Fan M., Posner M. I., Short-term meditation training improves attention and self-regulation , Proceedings of the National Academy of Sciences of the United States of America, 2007, 104(43), pp 17152-17156
  http://www.pnas.org/content/104/43/17152.full.pdf+html
  
  

Matériel didactique

• Site Francophone sur la Pleine Conscience (Mindfulness) en Psychothérapie (syllabus et fichiers audio mp3)
  http://www.cps-emotions.be/mindfulness/materiel-mindfulness.php
  
  
• Site de Claude Maskens - Mindfulness et Yoga (Fichiers audio à télécharger mp3)
  http://www.claudemaskens.be/audio.htm
  
  

MBCT (Mindfulness-Based Cognitive Therapy)

• Hofman S. G., Sawyer A. T., Witt A. A., Oh D., The Effect of Mindfulness-Based Therapy on Anxiety and Depression: A Meta-Analytic Review , Journal of Consulting and Clinical Psychology, April 2010, 78(2), pp 169-183
  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2848393/pdf/nihms-162932.pdf
  
  
• Funicane A., Mercer S.W., An exploratory mixed methods study of the acceptability and effectiveness of Mindfulness-Based Cognitive Therapy for patients with active depression and anxiety in primary care , BMC Psychiatry, April 2006, 6(14), pp 1-14
  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1456957/pdf/1471-244X-6-14.pdf
  
  
• Segal Z.V., Williams J.M.G., Teasdale J.D., Mindfulness-Based Cognitive Therapy for Depression: A New Approach to preventing Relapse , The Guilford Press, 2002
  http://books.google.be/books?hl=fr&lr=&id=_QJ3cQT5UPsC&oi=fnd&pg=PA3&dq=Segal+Williams+Teasdale+Mindfulness-based+cognitive+therapy+for+depression+A+new+approach+to+preventing+relapse&ots=PGiSplmR2a&sig=r0ZaPG8KdYGFO1aQ4sOozNx3jyQ#v=onepage&q&f=false
  
  
• Williams J.M.G., Teasdale J.D., Segal Z.V., Soulsby, J., Mindful meditation reduces overgeneral autobiographical memory in depressed patient , Journal of Abnormal Psychology, 2000, 109, pp150-155
  http://www.mindfulness.net.au/uploads/35199/ufiles/pdf-new/mcbt2.pdf
  
  
• Teasdale J.D., Segal Z.V., Williams J. M., Ridgeway V.A., Soulsby J. M., Lau M.A., Prevention of Relapse/Recureence in Major Depression by Mindfulness-Based Cognitive Therapy , Journal of Consulting and Clinical Psychology, 2000, 68(4), pp 615-623
  http://www-psych.stanford.edu/~pgoldin/Buddhism/MBCTrelapsedepressionTeasdale2000JCCP.pdf
  
  

MBSR (Mindfulness-Based Stress Reduction)

• Szanton S. L., Wenzel J., Conolly A.B., Piferi R. L., Examining mindfulness-based stress reduction: Perceptions from minority older adults residing in a low-income housing facility , BCM Complementary and Alternative Medicine, 2011, 11(44), pp 1-7
  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3123255/pdf/1472-6882-11-44.pdf?tool=pmcentrez
  
  
• Carmody J., Baer R. A., How Long Does a Mindfulness-Based Stress Reduction Program Need to Be? A Review of Class Contact Hours and Effect Size for Psychological Distress , Journal of Clinical Psychology, 2009, 65 (6), pp 627-638
  http://integrativehealthpartners.org/downloads/carmody%202009%20mbsr%20ld.pdf
  
  
• Shapiro S. L., Brown K. W., Biegel G. M., Teaching Self-Care to Caregivers: Effects of Mindfulness-Based stress Reduction on the Mental Health of Therapists in Training , Training and Educational in Professional Psychology, 2007, 1(2), pp 105-115
  http://www.kirkwarrenbrown.vcu.edu/wp-content/pubs/Shapiro%20Brown%20Biegel%20TEPP%202007.pdf
  
  
• Mackenzie M. J., Carlson L.E., Munoz M., Speca M., A qualitative study of self-perceived effects of Mindfulness-based Stress Reduction (MBSR) in a psychological oncology setting , Stress and Health, 2007, 53, pp 59-69
  http://psych.umb.edu/faculty/kogan/files/Mackenzie_%20MBSR_.pdf.pdf
  
  
• Carlson L. E., Speca M., Patel K. D., Goodey E., Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress, and levels of cortisol, dehydroepiandrosterone sulfate (DHEAS) and melatonin in breast and prostate cancer outpatients , Psychoneuroendocrinology, 2004, 29, pp 448-474
  http://people.ucalgary.ca/~lcarlso/hormone%20paper%20PNE%20final.pdf
  
  
• Carlson L. E., Speca M., Patel K. D., Goodey E., Mindfulness-Based Stress Reduction in Relation to Quality of Life, Mood, Symptoms of Stress, and Immune Parameters in Breast and Prostate Cancer Outpatients , Psychosomatic Medicine, 2003, 65, pp 571-581
  http://www.altcancerweb.com/osteosarcoma/psychosocial/stress-reduction-cancer.pdf
  
  
• Carlson L. E., Ursuliak Z., Goodey E., Angen M., Speca M., The effects of a minfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients: 6-month follow-up , Support Care Cancer, 2001, 9, pp 112-123
  http://people.ucalgary.ca/~lcarlso/Supportive%20care%20paper.pdf
  
  

Méditation transcendentale

• Travis F., Haaga D.A.F., Hagelin J., Tanner M., Nidich M., Gaylord-King C., Grosswald S., Rainforth M., Schneider R.H., Effects of Transcendental Meditation practice on brain functioning and stress reactivity in college students , International Journal of Psychology, 2009, 71, pp 170-176
  http://www.t-m.org.uk/articles/Effects%20of%20TM%20on%20brain%20functioning%20and%20stress%20in%20students.pdf
  
  

Métanalyses sur la méditation

• Méta-analyse: Meditation Practices for Health: State of the Research , American Agency for Healthcare Research and Quality, June 2007
  http://www.ahrq.gov/clinic/tp/medittp.htm
  
  
• Grossman P., Niemann L., Schmidt S., Walach H., Mindfulness-based stress reduction and health benefits, A meta-analysis , Journal of Psychosomatic Research, 2004, 57, pp 35-43
  http://www.epilepsiezentrum.uniklinik-freiburg.de/medmed/live/literatur/MBSR_MA_JPR_2004.pdf
  
  

Neurosciences et méditation

• Slagter H. A., Davidson R., Lutz A., Mental training as a tool in the neuroscientific study of brain and cognitive plasticity , Frontiers in Human Neuroscience, Feb 2011, 5(17), pp 1-12
  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3039118/pdf/fnhum-05-00017.pdf
  
  
• Slagter H. A., Lutz A., Greishar L. L., Niewenhuis S., Davidson R., Theta Phase Synchrony and Conscious Target Perception: Impact of Intensive Mental Training , Journal of Cognitive Neuroscience, 2009, 21(8), pp 1536-1549
  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2698032/
  
  
• Davidson R. J., Lutz A., Buddha’s Brain : Neuroplasticity and Meditation , IEEEE Signal Process Magazine, 2008, 25(1), pp 176-180
  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2944261/pdf/nihms83558.pdf
  
  
• Cahn B. R., Polich J., Meditation States and Traits: EEG, ERP, and Neuroimaging Studies , Psychological Bulletin, 2006, 132(2), pp 180-211
  http://www.wisebrain.org/papers/MedStatesTraitsNeuroimaging.pdf
  
  
• Lutz A., Greishar L. L., Rawlings N. B., Ricard M., Davidson R. J., Long-term meditators self-induce high-amplitude gamma synchrony during mental practice , Proceedings of the National Academy of Sciences of the United States of America, 2004, 101(46), pp 16369-16373
  http://www.pnas.org/content/101/46/16369.full.pdf+html
  
  

Quid?

• Lykins E. L. B., Baer R. A., Psychological Functioning in a Sample of Long-Term Practitioners of Mindfulness Meditation , Journal of Cognitive Psychotherapy, 2009, 23(3), pp 226-241
  https://webspace.utexas.edu/neffk/pubs/baermeditators.pdf
  
  
• Brown K. W., Ryan R. M., Creswell J. D., Addressing Fundamental Question About Mindfulness , Psychology Inquiry, 2007, 18(4), pp 272-281
  http://www.psych.rochester.edu/SDT/documents/2007_BrownRyanCreswell_PIReply.pdf
  
  
• Baer R. A., Mindfulness Training as a Clinical Intervention: A Conceptual and Empirical Review , Review Clinical Psychology: Science and Practice, 2003, 10(2), pp 144-156
  http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.168.5601&rep=rep1&type=pdf
  
  
• Kabat-Zinn J., Mindfulness-Based Interventions in Context: Past, Present, and Future , Review Clinical Psychology: Science and Practice, 2003, 10(2), pp 144-156
  http://www.personal.kent.edu/~dfresco/mindfulness/Baer_Comment_Kabat-Zinn.pdf
  
  
• Shapiro S. L., Carlson L. E., Astin J.A., Freedman B., Mechanisms of Mindfulness , Review Article, Journal of Clinical Psychology, 2006, 62(3), pp 373-386
  http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.167.5319&rep=rep1&type=pdf
  
  

Relations et méditation

• Duncan L. G., Bardacke N., Mindfulness-Based Chilbirth and Parenting Education: Promoting Family Mindfulness During the Perinatal Period , Journal of Child and Family Studies, 2010, 19, pp 190-202
  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2837157/pdf/10826_2009_Article_9313.pdf?tool=pmcentrez
  
  
• Duncan G., Coatsworth J. D., Greenberg M. T., A Model of Mindful Parenting: Implication of Parent-Child Relationships and Prevention Research , Clinical Child and Family Psychology Review, 2009, 12(255), pp 255-270
  http://www.osher.ucsf.edu/pdfs/MBCP-PDTT_DuncanCoatsworthGreenberg_2009_CCFPR_Mindful_Parenting.pdf
  
  
• Hutcherson C.A., Seppala E.M., Gross J.J., Loving-Kindness Meditation Increases Social Connectedness , Emotion, 2008, 8(5), pp 720-724
  https://www.stanford.edu/dept/psychology/cgi-bin/drupalm/system/files/LKM+Article.pdf
  
  
• Carson J.W., Carson K.M., Gil K.M., Baucom D.H., Self-expansion as a mediator of relationship improvements in a mindfulness intervention , Journal of Marital and Family Therapy, October 2007, 33(4), pp 517-528
  http://www.yogaofawareness.org/selfexpansionJMFT.pdf
  
  

Santé et méditation

• Hofman S. G., Sawyer A. T., Witt A. A., Oh D., The Effect of Mindfulness-Based Therapy on Anxiety and Depression: A Meta-Analytic Review , Journal of Consulting and Clinical Psychology, April 2010, 78(2), pp 169-183
  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2848393/pdf/nihms-162932.pdf
  
  
• Kashdan T. B., Rottenberg J., Psychological flexibility as a fundamental aspect of health , JClinical Psychology Review, 2010, 30, pp 865-878
  http://psychfaculty.gmu.edu/kashdan/publications/Kashdan%20&%20Rottenberg%20(2010)%20Psychological%20flexibility%20CPR.pdf
  
  
• Zgierska A., Rabago D., Chawla N., Kushner K., Koehler R., Marlatt A., Mindfulness Meditation for Substance Use Disorders: A Systematic Review , Substance Abuse, 2009, 30(4), pp 266-294
  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2800788/pdf/nihms150897.pdf?tool=pmcentrez
  
  
• Morone N. E., Greco C. M., Weiner D. K., Mindfulness meditation for the treatment of chronic low back pain in older adults: A randomized controlled pilot study , Journal of Pain, 2008, 134(3), pp 310-319
  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2254507/pdf/nihms38678.pdf
  
  
• Carmody J., Baer R. A., Relationship between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program , Journal of Behavioral Medicine, 2008, 31, pp 23-33
  http://www.mindfulconnections.net/Mindful_Connections/Research_files/Relationships%20between%20mindfulness%20practice%20and%20levels%20of%20Mindfulness.pdf
  
  
• Kieviet-Stjnen A., Visser A., Garssen B., Hudig W., Mindfulness-based stress reduction training for oncology patients: Patients’ appraisal and changes in well-being , Patient Education and Consueling, 2008, 72, pp 436-442
  http://www.mindfulness.in/b/Mindfulness%20based%20stress%20reduction%20for%20oncology%20patients%20-%20Patients%20appraisal%20and%20changes%20in%20well-being.pdf
  
  
• Morone N. E., Greco C. M., Weiner D. K., Mindfulness meditation for the treatment of chronic low back pain in older adults: A randomized controlled pilot study , Journal of Pain, 2008, 134(3), pp 310-319
  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2254507/pdf/nihms38678.pdf
  
  
• Sephton S. E., Salmon P., Weissbecker I., Ulmer C., Floyd A., Hoover K., Studts J. L., Mindfulness Meditation Alleviates Depressive Symptoms in Women with Fibromyalgia: Results of a Randomized Clinical Trial , Arthritis 1 Rheumatism (Arthritis Care & Research) Feb 15, 2007, 57(1), pp 77-85
  http://louisville.edu/psychology/sephton/publications/Sephton%20et%20al,%20Arthritis%20Care%20-%20Research%202007.pdf
  
  
• Carson J.W., Keefe F.J., Lynch T.R., Carson K.M., Goli V., Fras A.M., Thorp S.R., Loving-Kindness Meditation for Chronic Low Back Pain , Journal of Holistic Nursing, September 2005, 23(3), pp 287-304
  http://www.yogaofawareness.org/lovingkindnessforchronicpain.pdf
  
  
• Carlson L. E., Speca M., Patel K. D., Goodey E., Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress, and levels of cortisol, dehydroepiandrosterone sulfate (DHEAS) and melatonin in breast and prostate cancer outpatients , Psychoneuroendocrinology, 2004, 29, pp 448-474
  http://people.ucalgary.ca/~lcarlso/hormone%20paper%20PNE%20final.pdf
  
  
• Carlson L. E., Speca M., Patel K. D., Goodey E., Mindfulness-Based Stress Reduction in Relation to Quality of Life, Mood, Symptoms of Stress, and Immune Parameters in Breast and Prostate Cancer Outpatients , Psychosomatic Medicine, 2003, 65, pp 571-581
  http://www.altcancerweb.com/osteosarcoma/psychosocial/stress-reduction-cancer.pdf
  
  
• Carlson L. E., Ursuliak Z., Goodey E., Angen M., Speca M., The effects of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients: 6-month follow-up , Support Care Cancer, 2001, 9, pp 112-123
  http://people.ucalgary.ca/~lcarlso/Supportive%20care%20paper.pdf